PTSD

Simple techniques to cope with Anxiety Disorders

Simple techniques to cope with Anxiety Disorders

You’ve probably heard about anxiety many times, but what does it actually mean to feel it? Anxiety is a common mental health problem that refers to being in a consistent state of concern or displaying excessive amounts of fear. Everyone worries about things now and...

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Eating Disorders – Types, Symptoms, Treatment

Eating Disorders – Types, Symptoms, Treatment

What are Eating Disorders? Eating disorders are complex mental health conditions identified by unhealthy, obsessive and irregular eating habits. It affects a person physically, emotionally and socially. Eating disorders hit a person’s relationship with food, eating...

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What is PTSD?

What is PTSD?

PTSD stands for Post-traumatic stress disorder. PTSD can be defined as a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. These terrifying events may include flashbacks, nightmares, anxiety, severe uncontrollable...

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What are you waiting for?

You can’t change the past, but by working together with a counselor, you will understand and resolve challenges in your life. Contact a counselor for relieving emotional distress and other cognitive health issues for a better tomorrow.